Exercise Videos















These videos are for informational purposes only. Please do not perform any of these exercises without the proper supervision and training of a professional. We are not responsible for any action taken with regard to personal use of these videos or information.

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Office Hours

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Primary

Monday:

10:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

-

Wednesday:

10:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

-

Friday:

10:00 am-1:00 pm

3:00 pm-7:00 pm

Saturday:

Closed

Sunday:

Closed

Strength Coaching and Sports Conditioning

Monday:

-

Tuesday:

6:00 am-8:00 pm

Wednesday:

-

Thursday:

6:00 am-8:00 pm

Friday:

-

Saturday:

Closed

Sunday:

Closed